[fusion_builder_container type=”flex” hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” align_content=”stretch” flex_align_items=”flex-start” flex_justify_content=”flex-start” hundred_percent_height_center_content=”yes” equal_height_columns=”no” container_tag=”div” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” status=”published” border_style=”solid” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_blend_mode=”none” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” pattern_bg=”none” pattern_bg_style=”default” pattern_bg_opacity=”100″ pattern_bg_blend_mode=”normal” mask_bg=”none” mask_bg_style=”default” mask_bg_opacity=”100″ mask_bg_transform=”left” mask_bg_blend_mode=”normal” absolute=”off” absolute_devices=”small,medium,large” sticky=”off” sticky_devices=”small-visibility,medium-visibility,large-visibility” sticky_transition_offset=”0″ scroll_offset=”0″ animation_direction=”left” animation_speed=”0.3″ filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″][fusion_builder_row][fusion_builder_column type=”1_1″ layout=”1_1″ align_self=”auto” content_layout=”column” align_content=”flex-start” valign_content=”flex-start” content_wrap=”wrap” center_content=”no” column_tag=”div” target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” order_medium=”0″ order_small=”0″ hover_type=”none” border_style=”solid” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ z_index_subgroup=”regular” background_type=”single” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ lazy_load=”avada” background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” sticky=”off” sticky_devices=”small-visibility,medium-visibility,large-visibility” filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ transform_type=”regular” transform_scale_x=”1″ transform_scale_y=”1″ transform_translate_x=”0″ transform_translate_y=”0″ transform_rotate=”0″ transform_skew_x=”0″ transform_skew_y=”0″ transform_scale_x_hover=”1″ transform_scale_y_hover=”1″ transform_translate_x_hover=”0″ transform_translate_y_hover=”0″ transform_rotate_hover=”0″ transform_skew_x_hover=”0″ transform_skew_y_hover=”0″ animation_direction=”left” animation_speed=”0.3″ last=”true” border_position=”all” first=”true” min_height=”” link=””][fusion_title title_type=”text” rotation_effect=”bounceIn” display_time=”1200″ highlight_effect=”circle” loop_animation=”off” highlight_width=”9″ highlight_top_margin=”0″ rotation_text=”” title_link=”off” link_target=”_self” content_align=”left” size=”1″ text_shadow=”no” text_shadow_blur=”0″ dimensions_medium=”” dimensions_small=”” gradient_font=”no” gradient_start_color=”” gradient_end_color=”” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ style_type=”default” animation_direction=”left” animation_speed=”0.3″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky”]

Bagaimana Latihan Fisioterapi dapat Mencegah daripada Kecederaan Sukan

[/fusion_title][fusion_button target=”_self” color=”default” linear_angle=”180″ stretch=”default” icon_position=”left” icon_divider=”no” animation_direction=”left” animation_speed=”0.3″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky”]WHATSAPP KAMI[/fusion_button][/fusion_builder_column][fusion_builder_column type=”2_3″ layout=”2_3″ align_self=”auto” content_layout=”column” align_content=”flex-start” valign_content=”flex-start” content_wrap=”wrap” center_content=”no” column_tag=”div” target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” order_medium=”0″ order_small=”0″ hover_type=”none” border_style=”solid” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ z_index_subgroup=”regular” background_type=”single” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ lazy_load=”avada” background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” sticky=”off” sticky_devices=”small-visibility,medium-visibility,large-visibility” filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ transform_type=”regular” transform_scale_x=”1″ transform_scale_y=”1″ transform_translate_x=”0″ transform_translate_y=”0″ transform_rotate=”0″ transform_skew_x=”0″ transform_skew_y=”0″ transform_scale_x_hover=”1″ transform_scale_y_hover=”1″ transform_translate_x_hover=”0″ transform_translate_y_hover=”0″ transform_rotate_hover=”0″ transform_skew_x_hover=”0″ transform_skew_y_hover=”0″ animation_direction=”left” animation_speed=”0.3″ last=”false” border_position=”all” first=”true” min_height=”” link=””][fusion_content_boxes layout=”icon-with-title” columns=”1″ heading_size=”2″ iconspin=”no” icon_align=”left” animation_direction=”left” animation_speed=”0.3″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility”][fusion_content_box title=”Apa itu kecederaan sukan?” linktext=”Read More” animation_direction=”left” animation_speed=”0.3″]

Kerjaya professional sebagai atlit memerlukan tubuh seorang atlit bergerak seperti sebuah jentera. Jika jentera ini bergerak tanpa henti dan tanpa bantuan yang betul, ia akan mudah rosak dan tidak mampu berfungsi. Jentera yang rosak adalah perumpamaan bagi tubuh atlit yang ‘rosak’ akibat kecederaan sukan. Kecederaan sukan boleh terjadi disebabkan beberapa punca. Antara punca-punca yang biasa berlaku adalah:

[/fusion_content_box][/fusion_content_boxes][fusion_imageframe aspect_ratio="2-1" custom_aspect_ratio="100" aspect_ratio_position="" lightbox="no" linktarget="_self" align_medium="none" align_small="none" align="none" mask="" custom_mask="" mask_size="" mask_custom_size="" mask_position="" mask_custom_position="" mask_repeat="" style_type="" hover_type="none" margin_medium="" margin_small="" caption_style="off" caption_align_medium="none" caption_align_small="none" caption_align="none" caption_title_tag="2" animation_direction="left" animation_speed="0.3" hide_on_mobile="small-visibility,medium-visibility,large-visibility" sticky_display="normal,sticky" filter_hue="0" filter_saturation="100" filter_brightness="100" filter_contrast="100" filter_invert="0" filter_sepia="0" filter_opacity="100" filter_blur="0" filter_hue_hover="0" filter_saturation_hover="100" filter_brightness_hover="100" filter_contrast_hover="100" filter_invert_hover="0" filter_sepia_hover="0" filter_opacity_hover="100" filter_blur_hover="0" image_id="6804|full"]https://ifixphysiotherapy.com.my/wp-content/uploads/2024/09/sport-injury.jpg[/fusion_imageframe][fusion_checklist hide_on_mobile="small-visibility,medium-visibility,large-visibility" circlecolor="#5a1c4f"][fusion_li_item]

Pengunaan otot secara berlebihan

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Cara latihan yang salah

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Kekurangan rutin pemanasan dan penyejukan

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Impak tinggi dari pelanggaran atau jatuh secara tiba-tiba

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Cara yang salah apabila menggunakan alat-alat

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Faktor persekitaran

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Trauma

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Disamping punca-punca yang disebut di atas, kecederaan sukan juga cenderung untuk berlaku disebabkan beberapa faktor antaranya:

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Umur

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Jantina

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Kecergasan fizikal

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Peringkat latihan

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Penggunaan alat pelindung diri (protective gear) yang sesuai

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Bagi mengelakkan kecederaan seperti ini, atlit professional perlu dibimbing oleh pakar yang yang sangat memahami mekanisma dan cara yang betul dalam menangani kecederaan sukan.

[/fusion_text][fusion_content_boxes layout=”icon-with-title” columns=”1″ heading_size=”2″ iconspin=”no” icon_align=”left” animation_direction=”left” animation_speed=”0.3″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility”][fusion_content_box title=”Bagaimana fisioterapi boleh membantu?” linktext=”Read More” animation_direction=”left” animation_speed=”0.3″]

Dalam kes atlit, tubuh atlit akan mudah mengalami kecederaan jika ia digunakan tanpa bimbingan professional. Antara bimbingan professional yang sering diperolehi atlit adalah dari fisioterapi. Pakar fisioterapi mempunyai cara-cara dalam mengendalikan dan menentukan rutin yang sesuai dan khusus untuk seseorang atlit.

Keistimewaan fisioterapi adalah rutin yang direka khusus untuk seorang individu dimana rutin yang sama tidak terpakai untuk individu yang lain. Berikut merupakan aspek-aspek utama yang diterapkan dalam fisioterapi bagi pencegahan kecederaan sukan:

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Penilaian

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Ketika memulakan kerjaya sukan secara professional, seorang atlit akan menjalani proses saringan bagi mengenalpasti keadaan fizikal atau sebarang risiko pada beliau. Fisioterapis akan menentukan rutin khusus yang sesuai untuk atlit tersebut berdasarkan keputusan penialian beliau.

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Program senaman khusus

[/fusion_li_item][/fusion_checklist][fusion_text animation_direction=”left” animation_speed=”0.3″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky”]Fisioterapis mereka program senaman khusus bagi atlit berdasarkan keperluan dan sasaran mereka. Program ini direka bagi meningkatkan ketahanan, kekuatan, kelenturan, ketidakseimbangan otot, fungsi otot.[/fusion_text][fusion_checklist hide_on_mobile=”small-visibility,medium-visibility,large-visibility” circlecolor=”#5a1c4f”][fusion_li_item]Pendidikan dan bimbingan[/fusion_li_item][/fusion_checklist][fusion_text animation_direction=”left” animation_speed=”0.3″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky”]

Pakar fisioterapi amat membantu atlit dari segi pendidikan dan bimbingan mengenai teknik yang betul terutamanya ketika senaman pemanasan sebelum dan penyejukan selepas rutin sukan.

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Senaman penguatan

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Senaman ini direka khusus untuk seorang atlit berdasarkan sukan yang beliau ceburi. Disamping itu, senaman ini memberi penumpuan kepada kumpulan otot dan pergerakan yang diperlukan untuk sukan tersebut. Selain itu, senaman ini mempunyai objektif bagi meningkatkan keseimbangan dan mengurangkan pergerakan yang boleh mendatangkan risiko kecederaan.

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Senaman kestabilan

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Tujuan senaman ini adalah untuk atlit meningkatkan kawalan otot dan kestabilan sendi mereka dengan lebih baik. Dengan peningkatan tersebut, atlit dapat mengelakkan pergerakan mengejut atau posisi tubuh yang boleh meningkatkan risiko kecederaan.

[/fusion_text][fusion_imageframe aspect_ratio="3-2" custom_aspect_ratio="100" aspect_ratio_position="" lightbox="no" linktarget="_self" align_medium="none" align_small="none" align="none" mask="" custom_mask="" mask_size="" mask_custom_size="" mask_position="" mask_custom_position="" mask_repeat="" style_type="" hover_type="none" margin_medium="" margin_small="" caption_style="off" caption_align_medium="none" caption_align_small="none" caption_align="none" caption_title_tag="2" animation_direction="left" animation_speed="0.3" hide_on_mobile="small-visibility,medium-visibility,large-visibility" sticky_display="normal,sticky" filter_hue="0" filter_saturation="100" filter_brightness="100" filter_contrast="100" filter_invert="0" filter_sepia="0" filter_opacity="100" filter_blur="0" filter_hue_hover="0" filter_saturation_hover="100" filter_brightness_hover="100" filter_contrast_hover="100" filter_invert_hover="0" filter_sepia_hover="0" filter_opacity_hover="100" filter_blur_hover="0" image_id="6830|full"]https://ifixphysiotherapy.com.my/wp-content/uploads/2024/09/Untitled-design-50.jpg[/fusion_imageframe][fusion_content_boxes layout="icon-with-title" columns="1" heading_size="2" iconspin="no" icon_align="left" animation_direction="left" animation_speed="0.3" hide_on_mobile="small-visibility,medium-visibility,large-visibility"][fusion_content_box title="Rawatan di Ifix Physiotherapy" linktext="Read More" animation_direction="left" animation_speed="0.3"]

Di Ifix, kami ada menyediakan rawatan bagi kecederaan sukan. Rawatan-rawatan yang disediakan juga adalah pada harga yang berpatutan. Kami amat memahami bahawa terdapat pesakit yang cedera mempunyai keterbatasan pergerakan termasuk untuk keluar memandu. Disebabkan ini, Ifix menyediakan rawatan ke rumah pesakit sejauh 40 km dari pusat rawatan kami!

Jika anda mengalami kecederaan sukan seperti ACL, terkehel atau lain-lain dan ingin mendapatkan nasihat atau rawatan lanjut, Whatsapp kami di 014-910 1310

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PERLUKAN BANTUAN UNTUK MASALAH SAKIT ATAU PERGERAKAN?

Kami sedia bantu anda faham masalah yang dialami dan cadangkan langkah rawatan yang sesuai.

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